Welcome to HFPT

HFPT is a unique organisation that specialises in facilitating positive change at 3 levels:

1. HEALTH – increase vitality and wellness and feel amazing
2. FITNESS – achieve weight loss, reduce body fat, improve muscle tone and look great
3. PERFORMANCE – maximise physical potential and achieve your dreams

Offering a Full Range of Services

To facilitate Health, Fitness & Performance changes HFPT provide a range of services:

FREE members area

Contains a library of educational articles, healthy meal & snack ideas, exercise programs & more

Training

Personal Training for 3 different levels – Health – Fitness – Performance

Triathlon Coaching

If you are looking to complete your first triathlon, step up to a longer distance or simply go faster HFPT has specialist coaches that can help you do this

Massage

For pre-habilitation, rehabilitation and general relaxtion we can provide a massage service for you

Events calender

HFPT has an active community of individuals that love to participate and compete in a variety of events around the UK and internationally. Fancy picking up a challenge? Go on get involved and take a step closer to your goals!

Shop

We provide a range of products that maximise your training and recovery, why not take time to check these out?

Recent Posts
- SWIM CLINIC: Ollie Williams and John Williams will be hosting a swim clinic for all levels and abilities. No matter if you are aiming to be able to swim a couple of lengths in one go or you want to be the first person out of the water in a triathlon, we will cater for all needs. What we will cover We will start off with two hours in the c...
- HFPT HEALTHY LIVING GUIDE NO.1 SLEEP: In a previous post we've explained the science of a good night's sleep, in the following video HFPT trainer Stephen gives you an effective 4 step process to help you obtain that good night's sleep. Any questions then feel free to contact Stephen.
- GRID 2.0 COMING SOON!: Due to popular demand HFPT will soon be receiving delivery of the NEW GRID 2.0, this longer GRID allows for a new fantastic range of exercises to be performed with it so stay tuned for some features on this! The GRID 2.0 will be avialble early February from the HFPT TP Therapy shop Will be available in black or orange ...
Latest Tweets
- 27 January 2012
  Another cracking swim with Ollie 'the fish' Williams! 16x 250 efforts, very consistent throughout #hardworkpayingoff!
- 26 January 2012
  http://t.co/qFdAnQ6j
- 25 January 2012
  Sleep perchance to dream; more like sleep to get fit, lose weight and be healthy. HFPT trainer Stephen Barrett... http://t.co/CU9Peezb
- 25 January 2012
  I uploaded a @YouTube video http://t.co/CPrOANYE HFPT Healthy Living Guide No.1 Sleep