Charlotte Page

I am passionate about health and fitness and love being able to help people achieve their goals. I believe that everyone can succeed in achieving their goals if they have the correct approach and are provided with the tools.

My aim is to provide my clients with the tools they need to succeed in their goals, whether it’s nutritional advice for weight loss, movement analysis and anatomical knowledge for corrective exercise and injury rehabilitation or fun and motivating sessions for those that want to get the most out of their time.

Good nutrition  and exercise leaves you far better equipped to lead a fitter, fuller, happier and maybe even longer life.

Areas of Expertise

  • Weight loss/body composition change
  • Specialize in Group /Team Training
  • Running

More about Charlotte

Biography

Charlotte has always been involved with health and fitness from an early age with her passion for gymnastics. She went on to train for 10years at a very high level, competing for the region and also nationally.  In 2007 charlotte completed her personal trainer diploma with Premier international. She has since spent the last 5 years training a wide variety of clients whose goals range from weight loss, marathon completion/PB’s and rehabilitation from injuries.

Qualifications

  • Premier Diploma in Personal Training
  • Premier Diploma in Advanced Personal Training
  • Premier Certificate in Nutrition for weight management
  • Group cycle (Keizer),Aqua, VIPR and Power plate Trained
  • Les Mills – Body Balance and Body Pump
  • JAC (Junior Athletic Coach) working with children

Commonly used methods of training

  • Kettlebells
  • Free weights
  • TRX – suspension training
  • Body weight, cables & free weights
  • Run and Bike

Trivia About Charlotte

  • Favorite food: Salmon
  • Ipod Favorites: Swedish house mafia album
  • Favorite book: The Secret – Rhonda Byrne
  • Favorite quote: Forgive and forget for tomorrow may never come.
  • What makes me laugh: People that are happy, I am easily entertained
  • Biggest inspiration:  Beth Tweedle –World and European Champion – UK.  She is Amazing!