John Williams

I am passionate about health and fitness, they are a priority for me. I’m proud to say I enjoy excellent health and an abundance of energy and regularly compete in Ironman events

When I first meet a client, regardless of their aspirations a common concern is that they are unsure of the best steps to take to reach their goals. I see my role as an educator, guide, motivator and a provider of the support necessary for clients to meet and hopefully exceed their health, fitness and performance dreams.

I thoroughly enjoy my work and the many wonderful people I get to share time with not least because I get to share in the success of others. I hope in the future I can share your success.

Areas of Expertise

  • Triathlon Training
  • Movement Expert and Corrective Exercise Specialist
  • Weight loss/body composition change

More about John

Biography

In 2001 John completed his degree in sport and exercise science. Since then John has been working in the fitness industry, predominantly in London and surrounding areas. Over the years John has expanded his skills in a continual effort to maximise options and results for his clients. John now works as a fitness presenter/educator, personal trainer, sports massage therapist, triathlon and swimming coach. John is well recognised in the industry as a fun and passionate expert who leads by example.

John is a keen triathlete, John started out with sprints triathlons and has now progressed up to Ironman triathlons. An event John once thought that he would never be able to do. Continually competing in Ironman reminds John that the seemingly impossible can be achieved with belief and commitment. One of John’s life ambitions is to complete all Ironman races, of which there are 24 around the world. John would also like to still be racing when he is over 60! To date John has completed Ironmans in Western Australia, UK, France, Florida, Austria, Arizona, Germany, Wales and Mexico. In 2012 John will be aiming to achieve one of his biggest dreams of qualifying for the Ironman World Championships. John’s next race oppotunities to do this are: Texas (May 2012) and Florida (Nov 2012).

Commonly used methods of training

Qualifications

  • BSc Honours Sport and Exercise Science
  • Personal Training Academy (PTA) Global Certified
  • National Academy of Sports Medicine (NASM)
    • Certified Personal Trainer (CPT)
    • Corrective Exercise Specialist (CES),
    • Performance Enhancement Specialist (PES)
    • Pre and Post natal Specialist
  • Corrective, Holistic, Exercise, Kinesiology (CHEK) Institute
    • Scientific back training
    • Scientific core training
    • Program design
  • London School Sports & Remedial Massage Diploma
  • Amateur Swimming Association Level 2 coach
  • British Triathlon Level 2 coach

Trivia about JohnReps stamp

  • Favourite food: My girlfriends homemade organic lean beef burgers with onion and oregano
  • Ipod Favourites: Café del mar and Buddha bar albums for relaxing. Latin house for dancing!
  • Favourite book: 7 habits of highly successful people
  • Favourite quote: “Success is getting what you want; happiness is wanting what you get”
  • What makes me laugh: People, we are all funny in our own ways!
  • Biggest Inspiration: Sister Madonna Buder, The oldest female Ironman finisher at 76 years old! Who said I can’t?

To arrange an a complimentary consultation with John, email: john.williams@hfpt.co.uk