Fitness
HFPT’s Fitness level of training is perfect for people that are looking to…..
- lose weight
- reduce body fat
- get lean and increase muscle tone
- get fitter and stronger
The fitness level of training builds nicely on foundations laid down at the health level. Utilisng all the principles and strategies of Reduce & Reshape plus others the goal at the fitness level of training is to achieve a fit and strong body that has a lean and toned physique .
How does it work?
Step 1: A no pressure initial meet & greet to discuss what you would like to achieve and the training options available to you. If a training option is agreed upon we progress to step 2.
Step 2: We have an appraisal to gather specific information relevant to your current health status and movement capabilities. This is required so the best advice and programs can be given. Appraisals typically consist of
- Health/medical history questions
- Activity/exercise history questions including any preferences towards exercise methods/styles
- Nutrition review – a simple review of nutrition to help identify any opportunities for positive changes
- Measurements – any relevant measures that relate to your goals such as weight, circumference measures, body fat %
- Movement screen & basic fitness tests - simple and easy movements and tests that will give a clear picture of you movement and fitness capabilities
Step 3: We design clear and easy to follow exercise programs and a long term progressive training plan for you. We will take you through the programs in the sessions you have so you are 100% confident doing the programs yourself, we will also support you follow the long term plan. In addition to this we will provide recommendations for nutrition changes that will facilitate your goals.
Step 4: We measure your progress at agreed intervals and you move towards achieving your goals. When your sessions are complete you can renew your sessions and continue training or you can take your new knowledge and skills and continually apply them.
