Reduce-Reshape 

The Reduce-Reshape program combines, nutrition guidance, exercise programs, lifestyle advice, support and motivation to give you a tried and tested highly successful system for losing weight, dropping body fat and shape change.  

The Reduce-Reshape program is 12 weeks in duration and can be undertaken

• One to one as part of a personal training package
• Weekly seminars
• One to one online via emails and/or skype

Each program will guide you to set powerful goals, give you expert nutrition advice and the most effective exercise programs for weight loss. Should you want it, in the contact sessions there is a weekly weigh in and body fat check so you can track your progress. In the online program we encourage you to send us your weight each week and we will track this for you.

This superb program also provides you with educational handouts, sample meal plans, plus a progress tracker to help you keep up the momentum and stay motivated.

Everything is taken care of and all aspects of the program have been honed and developed to give you a better shape in only 12 weeks. If you commit to it, Reduce-Reshape will work for you.  It’s a program that delivers results. It’s fun too.

Complimentary seminars or consultation

Should you wish to find out more,  why not come to one of our complimentray Reduce – Reshape seminars or arrange a one to one consultation where we spend 1 hour presenting to you an overview of the most effective nutrition, exercise and lifestyle principles that need to be understood for losing weight, dropping body fat and shape change.

To arrange a complimentary seminar or one to one consultation please email: stephen.barrett@hfpt.co.uk

Sign up today

Alternatively if you are keen to get going why not sign up onto the best program for you today?

To book you Reduce – Reshape program email: stephen.barrett@hfpt.co.uk today

Reduce – Reshape Results