Triathlon Coaching
HFPT specialises in triathlon coaching and is able to help with…..
- Preperation for a first triathlon
- Stepping up from short course triathlons such as sprint and olympic distance to Ironman
- Improving skills such as swim technique, open water swim skills, bike handling, running form, transistions
- Swim, bike and run sessions to increase speed
- Strength/resistance training for triathlon
- Long term training plans
- Equipment advice
Triathlon coaching is a bespoke service that can be tailored to your needs, we understand some triathlete’s are in it for fun, perhaps a challenge and others are more serious about achieving significant performances such as a PB or qualification to a significant event.
How does it work?
Step 1: A no pressure initial meet & greet to discuss what you would like to achieve and the training options available to you. If a training option is agreed upon we progress to step 2.
Step 2: We have an appraisal to gather specific information relevant to what you are aiming to improve/achieve, this may include:
- Health/medical history questions
- triathlon/exercise history questions
- Measurements – any relevant measures that relate to your goals such as weight, body fat etc
- Comprehensive movement screens/biomechanical assessment
- Swim, bike and run analysis.
Step 3: We design clear and easy to follow programs and a long term progressive training plan for you. We will take you through the programs in the sessions you have so you are 100% confident doing the programs yourself, we will also support you follow the long term plan.
Step 4: We measure your progress at agreed intervals and you move towards achieving your goals. When your sessions are complete you can renew your sessions and continue training or you can take your new knowledge and skills and continually apply them.
